Oranges are now in season, so indulge in one of the tastiest and healthiest fruits available. What makes this emblematic fruit from Israel so healthy?
Anyone who smells oranges may be reminded of the plentiful juice that seeps out and leaves hands sticky. The greatest approach to absorb dietary fibre, minerals, and vitamins is, however, to eat fruit rather than drink juice.
Oranges are famous for their high vitamin C content, but they also include healthy doses of potassium, choline, vitamin A, dietary fibre, folic acid, B vitamins, and potent antioxidants. Here are all the benefits of including one orange each day in your diet.
Increases immune system vigour
Although an orange contains roughly 50 milligrammes of vitamin C, there is still no conclusive evidence that the vitamin aids in cold prevention. Vitamin C has been shown to enhance the immune system and can reduce the cold duration by an average of one day. This is one convincing argument in favour of orange consumption.
Additionally, vitamin C is a crucial antioxidant with antiviral and disinfecting characteristics that promote the development of white blood cells.
During the winter months, it's very important to increase our intake of Vitamin C! This important Vitamin is found naturally in vegetables and fruits, especially oranges and other citrus fruits. Here are some of the many benefits of adding more Vitamin C to your diet! 🧡 pic.twitter.com/eYcB7mloqD
— The Wellness Experience (@thewellnessexp1) February 12, 2022
Maintains young-looking skin
Collagen is necessary for the growth of connective tissues, the healing of wounds, and the maintenance of smooth, healthy skin. Vitamin C plays a critical part in this process.
According to a 2007 study, people who consumed meals high in vitamin C tended to have less wrinkled skin.
Helps maintain eye health
Our vision starts to worsen as we age, which doesn’t merely result in an increase in the number of our eyeglass prescriptions. Macular degeneration, which can cause blindness and cause visual loss, is more likely to develop as we age.
Orange consumption can lower the incidence of macular degeneration by up to 60%, according to a study conducted over 15 years and published in 2018. According to the study’s findings, orange flavonoids are what give oranges their positive effects.
Flavonoids are phytonutrients that have advantageous anti-inflammatory properties that shield cells from oxidative damage, which can cause disease. Flavonoids, which give fruits and vegetables their distinctive colors, are also incredibly potent antioxidants.
The best thing, though? Making even one orange a week counts.
Protect brain function
Flavonoids may also help protect the brain from cognitive decline, a widespread process that contributes to the development of diseases such as dementia and Alzheimer’s disease. A study found that people who consumed 600 mg of flavonoids daily had a 20% lower risk of cognitive decline than those who consumed 150 mg of flavonoids per day.
Helps you lose weight
Like tomatoes, cucumbers, and watermelons, oranges are high in water (80% or more) and high in fiber, making them the perfect combination for nutrition and your digestive system.
Additionally, oranges are low-calorie and fat-free. So snacking on oranges instead of pretzels can help you lose weight.
Reduce the risk of heart disease and stroke
Most fruit juices are high in sugar, but orange juice may have health benefits.
Researchers at the Dutch National Institute of Public Health found that he conducted a 15-year study of 35,000 men and women aged 20 to 70, in which they completed a dietary questionnaire and drank natural juices. I reported what I drank.
The results showed that the person who drank four to eight glasses of orange juice per week had a 24% reduction in his risk of stroke. Drinking just three glasses of orange juice has been shown to reduce his risk of stroke by 20%.
Researchers studying heart disease found that regular drinkers of natural orange juice had about a 13% lower risk of arterial disease. The journal BMJ Nutrition published the findings.
